How do you know of you are well hydrated? You should have to urinate at least four times per day and your urine should be clear, not yellow.

Unintentional weight loss is when you lose weight without changing your diet or exercise routine. It can be a sign of stress or a serious illness. See a GP just in case.

NSAIDs can be effective. They work quickly and generally have fewer side effects than corticosteroids, which also lower inflammation.

Yes! You definitely can. In fact, exercising while fasting is a good way to deplete glycogen stores and tap into fat stores for energy. However, it is not clear if fasted exercise leads to greater weight or fat mass loss.

Keep reading Forbes Advisor for the chance to see the answer to your question in one of our upcoming stories. Our editors also may be in touch with follow-up questions.

These days, you may find yourself inundated with advertisements for products that promise to help you lose weight. 

There was some concern early on in the coronavirus outbreak that ibuprofen and drugs like it might worsen outcomes for coronavirus patients, but so far we haven’t seen anything to support that.

If you test positive for COVID-19, speak to your doctor right away about what treatment is right for you. You shouldn’t wait to see if your symptoms get worse before asking for prescription healthy weight loss supplements medication.

Most people can safely and successfully incorporate fasting into their daily lives with few, if any, side effects. However, there are some specific individuals who should avoid fasting, or at least do so under the careful guidance of an experienced clinician.

How it works: Extract from the bitter orange fruit contains synephrine, a compound with stimulant effects believed to reduce appetite and increase fat burning.

Schedule 3: Does not require a prescription but must be kept in an area under the supervision of a pharmacist. These drugs are kept in an area of the retail outlet where self-selection is possible, but a pharmacist must be available to assist in the self-selection of medication if required.

There are many ways you can safely start losing weight without cutting calories too much. You could:

This might seem backwards, but if you eat 5-6 times a day, it could keep hunger at bay. You could split your calories equally across all of those mini-meals, or make some bigger than others. You will need to plan portions so that you don’t end up eating more than you bargained for.

Distract and occupy yourself during your usual meal and snack times. If we are honest with ourselves, most snacking isn’t to avoid malnutrition. It is a habit or a distraction.